Measurement units
Applies to all distances, paces, and speeds across the app.
Training zones
Athlete profile
Connected accounts
Wahoo
Sync workouts & plans
Account mode
Switch between training as an athlete or managing athletes as a coach.
Coach an athlete
Invite someone to let you view and assign their training plan.
Your coaches
Coaches who can view and assign your training plan.
Invitations received
Import activities
What gets parsed
GPS route & distanceHeart rate stream
Elevation profilePower data (watts)
Lap splits & markersStart time & duration
Performance
Plan compliance (this week)
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Fitness & Fatigue (90d)
Power curve (30 days)
Best average power sustained at each duration, from imported/synced activities.
No power data available for this period yet.
Aerobic decoupling (30 days)
Pw:HR drift between the first and second half of rides — lower is better aerobic conditioning.
Personal bests
All-time best efforts, regardless of the selected time period.
Interval builder
Add block
Preview
Add intervals to preview
Total time0m
Est. TSS0
AI Coach
AI Coach access
Enter your access code to continue.
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Building your training plan…
This usually takes 30-60 seconds
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